A selection of the brands and products

that I use to achieve optimal health.

Fall always brings extra stress on the body. The routines shift, the weather pulls your energy in different directions, and everyone seems to get run down at the same time. That is why I put together these Fall Hacks — simple, practical tools you can use right now to stay steady as the season changes.

I also secured a set of hard-to-get coupons for products that use some of the best technology available today. These are the same tools I use at home to support immunity, energy, and recovery, especially when life moves faster than our biology.

The world has changed, and our bodies are carrying more than they used to. So let’s make this season easier. Let’s use what actually works. Let’s move through fall with more strength and less effort.

EMR-TEK

Light theraphy

The EMR-Tek is more than light therapy. It’s a neurological reset. Unlike standard red-light panels, it uses four clinically proven wavelengths to activate your mitochondria, the energy factories of your brain and body, boosting

ATP, enhancing focus, and restoring metabolic balance. But what matters most to me? It helps address inflammation daily, quietly and consistently, the way every brain-healing routine should.

A Fall-Only Exclusive Just for You

50% OFF Sitewide

fatty15

I’ve always been a big fan of omega-3s and we still take them, but Fatty15 has now earned a place in our daily routine because of one standout ingredient: C15:0. It’s a newly discovered essential fatty acid that goes deeper, supporting brain cell strength, mitochondrial function, and mood stability in a way even omega-3s can’t. My kids and I take it daily for lasting energy, calm, and resilience.

Use code: EMILIAFERREIRA to get 15% off.

GOT MOLD?

I DID.

This is the only test I trust for checking mold exposure at home.
No appointments to make, no guesswork — just a reliable, science-backed air test that detects airborne mold spores using the same method as professionals.

Easy to use. Analyzed by the top environmental lab. I used it to make sure our home wasn’t hijacking our healing.

Use code EMILIA10 for 10% off

One Skin  

I love OneSkin because it’s clean beauty that actually works from the inside out, targeting the hallmarks of aging at the cellular level. What excites me most is how it goes beyond surface care—integrating nutrition, lifestyle, and cutting-edge science to slow the accumulation of senescent cells, balance inflammatory pathways, and support mitochondrial function. With advances in epigenetic clocks and biomarker testing, we can now track how our choices influence biological age in real time.

Click here for 30USD off

 ARMRA Colostrum

Why I Use ARMRA. Whole-food colostrum with 400+ bioactive nutrients—antioxidants, peptides, prebiotics. The only casein-free colostrum on the market.
Keto, gluten, fat, and cruelty-free. Sourced from surplus colostrum from grass-fed cows. I take 2 scoops daily. My kids get 1/2 scoop each.
Clean. Effective. Daily.

Use code EMILIAFERREIRA for 15% off

Hydrogen Water 

Drinking hydrogen-rich water allows your cells to absorb hydration more efficiently, thanks to its ultra-small molecular size—fueling deeper cellular repair, enhanced brain clarity, and a powerful anti-inflammatory effect from the inside out. For me, it’s not just about thirst anymore. It’s about fueling focus, calming inflammation, and supporting the brain where it matters most. That’s why I drink 1 liter of hydrogen-rich water a day—and give my child 500ml.

Use code: EMILIAFERREIRA to get 10% off.

REZZIMAX

Every time I use the Rezzimax with Ona, I watch her body shift from bracing to softening. It’s not magic—it’s physics meeting biology in a way that’s almost unfair in its simplicity. A hum against the vagus nerve, and her whole system seems to remember balance. If I could hand every CP parent one tool, this would be it.

Use code EmiliaFerreira for 25% off

#1 Fascia Exercise to Improve Torso Control

I’ve been working with WeFlow for the past 4 years, and it’s one of the most accessible yet truly transformative workshops I’ve experienced. It empowered me—as a mom—to actively support my daughter’s development in ways that created real, lasting progress. I recommend it wholeheartedly.

Use code ONA20 to get 20% off

ABR Fascia Gel

ABR Fascia Gel for Cerebral Palsy – I use this all-natural, bioactive gel on myself and my daughter to help ‘unglue’ fascia, awaken dormant fibroblasts, and support real mobility gains by improving the body’s extracellular matrix.

LEARN MORE

Use code ONA20 to get 20% off

PROLON

This is how I fast while still eating. ProLon has been my choice for the past six years whenever I feel like my body needs a reset. It’s designed to put you into ketosis, and every time I do it, I notice MASSIVE mental clarity, and a calmer kind of energy—especially after day three. What I appreciate most is the structure. You’re still eating, but your body stays in a fasting state, which takes the pressure off willpower. It’s science-backed, thoughtfully designed, and feels supportive rather than extreme. For me, it’s less about restriction and more about giving my system a clean reset.

Use code EFPRO for 20%

My AMAZON STORY

I’ve been working with WeFlow for the past 4 years, and it’s one of the most accessible yet truly transformative workshops I’ve experienced. It empowered me—as a mom—to actively support my daughter’s development in ways that created real, lasting progress. I recommend it wholeheartedly.

Use code ONA20 to get 20% off

ABR Fascia Gel

ABR Fascia Gel for Cerebral Palsy – I use this all-natural, bioactive gel on myself and my daughter to help ‘unglue’ fascia, awaken dormant fibroblasts, and support real mobility gains by improving the body’s extracellular matrix.

LEARN MORE

Use code ONA20 to get 20% off

BIOHACK E-BOOK

A special gift for Raising Ona’s subscribers:
Receive the $92.99

Biohack for Mothers Starter Kit — completely free.

Inside Biohacking For Mothers

Starter Kit you'll get:

  • From chaos to calm: Learn how to quiet your stress response in real time.

  • From exhaustion to energy: Reignite your body’s natural rhythm and resilience.

  • From disconnection to flow: Rebuild the bond between your biology and your child’s.

Bonus: Every hack is designed for both you and your kids — because healing is a family system.

Responsive Template

Professional-grade guidance simplified for busy mothers.

For Mothers, By Mothers

Born from experience, backed by science.

Kids Friendly

Many of the hacks are Kids friendly and you can Start using it with your child the moment you download it.

FREE CODE: 100OFF

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You are in good company

Join mothers and their kids learning to simplify, co-regulate, and heal — one biohack at a time.

I thought exhaustion was just part of being a mom. Turns out, my body just needed the right cues. I finally have energy to play, not just push through.

Rachel M.

Austin, TX

I used to think biohacking was about supplements and routines and "doing more". Now I see it’s about connection — my daughter and I are finally in sync.

Brittany H

Iowa City

Some links are affiliate links, which means I may earn a small commission if you choose to purchase—at no extra cost to you. I only recommend what I use and trust.